In today's episode I chat about how a therapist told me I catastrophize, how I made my fertility journey so much harder than it needed to be, and share one of my favorite tools that can help pull me out of a spiral. 

I'm back after a month hiatus. Pregnancy has already changed me in unexpected ways and in this episode I share one of the unexpected things I'm currently navigating: my faith. 

In this episode I chat about a fear that I am actively working through. I share how my mind goes to the worst case scenario, and strategies that I have implemented to stop spirals from happening. These strategies are working and I hope you can ...

When was the last time you did something simply for pleasure, without trying to make it "healthy" or a way for you to grow into a better version of yourself?

In this episode I chat briefly about how I was unknowingly blocking myself from receiving the support I had always longed for from friendships and relationships. Since making this shift, I've noticed my friendships growing deeper and I've devel...

In this episode I'm sharing my candid feelings about the coaching & self development industry, and how I make a concerted effort to do things differently than I see elsewhere.

The most vulnerable thing I may ever share publicly. In this episode I share the a-ha moment that led me to realize my need for control was deeply rooted, and how I started making small steps to release that control. 

In this episode I talk about the a-ha moment that lead me to realize I was keeping myself in a pattern of unhappiness. Come with me as I get really vulnerable and share tools that helped me release some chains that were holding me down.