Unlearning With Julie
A place where health conscious people can connect about taboo topics & realizations, without pretending to have it all figured out. No guru-talk here.
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Unlearning With Julie
6. Unlearning "The Bad Thing".
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Julie Schaefer
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Season 1
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Episode 6
In this episode I chat about a fear that I am actively working through. I share how my mind goes to the worst case scenario, and strategies that I have implemented to stop spirals from happening. These strategies are working and I hope you can implement them yourself. Enjoy!