Unlearning With Julie
A place where health conscious people can connect about taboo topics & realizations, without pretending to have it all figured out. No guru-talk here.
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Unlearning With Julie
8. What Meaning Am I Giving This?
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Julie Schaefer
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Season 1
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Episode 8
In today's episode I chat about how a therapist told me I catastrophize, how I made my fertility journey so much harder than it needed to be, and share one of my favorite tools that can help pull me out of a spiral.