The FemHealth Nutrition Podcast
The FemHealth Nutrition Podcast is a podcast by Registered Dietitian and host Nilou Deilami, founder of the Women’s Health Nutrition Learning Hub.
The podcast is meant for dietitians and nutrition professionals who wish to learn more about all things related to female health and nutrition.
You can find more information and resources at whnlearninghub.com
Podcasting since 2025 • 11 episodes
The FemHealth Nutrition Podcast
Latest Episodes
How Fibre Can Help With Endometriosis Symptoms
In this episode, we explore how dietary fibre can play a supportive role in managing endometriosis symptoms through hormone regulation, inflammation reduction, and improved gut health. Whether you're a dietitian or a health professional, you'll...
•
12:35
5 Questions to Include in Your Menopause Nutrition Assessment (That Go Beyond Diet)
In this episode, we explore five essential, but often overlooked, areas to include in your nutrition assessment for menopause: sleep, brain fog and mood, exercise, family dynamics, and long-term health vision. These insights will help you go be...
•
13:51
Creatine and Women’s Health: What the Research Really Says
In this episode of the FemHealth Nutrition Podcast, we explore why this well-known supplement is gaining traction across women’s health. We’ll cover:The basics of creatine metabolismWhat the research sa...
•
25:42
Does Skipping Breakfast Impact Menstrual Health?
This episode explores how breakfast skipping, meal timing, and intermittent fasting affect hormone rhythms, ovulation, and menstrual cycle health. Learn how the body’s internal clocks respond to food timing and why aligning meals with circadian...
•
21:03