The FemHealth Nutrition Podcast
The FemHealth Nutrition Podcast is a podcast by Registered Dietitian and host Nilou Deilami, founder of the Women’s Health Nutrition Learning Hub.
The podcast is meant for dietitians and nutrition professionals who wish to learn more about all things related to female health and nutrition.
You can find more information and resources at whnlearninghub.com
Podcasting since 2025 • 14 episodes
The FemHealth Nutrition Podcast
Latest Episodes
The Role of Vitamin D in PCOS
This episode explores the evidence on vitamin D and its role in the pathophysiology and clinical management of polycystic ovary syndrome (PCOS), with a focus on metabolic and reproductive outcomes. We break down proposed biological mechanisms, ...
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14:51
Energy Balance Across the Menstrual Cycle
In the episode, we discuss changes in appetite, cravings, energy intake and energy expenditure across different phases of the menstrual cycle Menstrual Cycles and Disorders Couse for Dietitians:https://whnlearninghub.thin...
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16:05
Does Inositol Help Lower the Risk Gestational Diabetes?
In this episode, we explore the role of inositol in gestational diabetes prevention—what it is, how it works, and what the research says. Drawing from a recent comprehensive review, I break down the evidence on supplementation, dosage, s...
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15:40
How Fibre Can Help With Endometriosis Symptoms
In this episode, we explore how dietary fibre can play a supportive role in managing endometriosis symptoms through hormone regulation, inflammation reduction, and improved gut health. Whether you're a dietitian or a health professional, you'll...
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12:35
5 Questions to Include in Your Menopause Nutrition Assessment (That Go Beyond Diet)
In this episode, we explore five essential, but often overlooked, areas to include in your nutrition assessment for menopause: sleep, brain fog and mood, exercise, family dynamics, and long-term health vision. These insights will help you go be...
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13:51