The FemHealth Nutrition Podcast
The FemHealth Nutrition Podcast is a podcast by Registered Dietitian and host Nilou Deilami, founder of the Women’s Health Nutrition Learning Hub.
The podcast is meant for dietitians and nutrition professionals who wish to learn more about all things related to female health and nutrition.
You can find more information and resources at whnlearninghub.com
Episodes
11 episodes
How Fibre Can Help With Endometriosis Symptoms
In this episode, we explore how dietary fibre can play a supportive role in managing endometriosis symptoms through hormone regulation, inflammation reduction, and improved gut health. Whether you're a dietitian or a health professional, you'll...
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12:35
5 Questions to Include in Your Menopause Nutrition Assessment (That Go Beyond Diet)
In this episode, we explore five essential, but often overlooked, areas to include in your nutrition assessment for menopause: sleep, brain fog and mood, exercise, family dynamics, and long-term health vision. These insights will help you go be...
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13:51
Creatine and Women’s Health: What the Research Really Says
In this episode of the FemHealth Nutrition Podcast, we explore why this well-known supplement is gaining traction across women’s health. We’ll cover:The basics of creatine metabolismWhat the research sa...
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25:42
Does Skipping Breakfast Impact Menstrual Health?
This episode explores how breakfast skipping, meal timing, and intermittent fasting affect hormone rhythms, ovulation, and menstrual cycle health. Learn how the body’s internal clocks respond to food timing and why aligning meals with circadian...
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21:03
Understanding Gut Health Changes in Midlife
This podcast episode explores how gut health is affected during midlife and menopause, delving into hormonal changes, stress, and lifestyle factors that contribute to gastrointestinal symptoms. Interested in being an expert in menop...
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9:50
Nutrition Strategies For Menstrual Pain
In this episode, we explore the pathophysiology of painful menstrual periods and review what the research says about dietary strategies for reducing pain.From vitamin D and magnesium to caffeine, we highlight the evidence, proposed mecha...
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15:58
5 Takeaways from Working in Gestational Diabetes
In this episode, I share five key insights from my experience supporting clients with gestational diabetes. We’ll cover both the clinical and emotional aspects of care — from navigating nutrition strategies to building trust during a challengin...
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18:47
Cycle Synching and Seed Cycling
In this episode, we dive into the buzz around cycle syncing and seed cycling — two popular trends in the women's wellness space. We’ll break down what they are, the theory behind them, what the research actually says, and practica...
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18:50
Soy and Female Fertility
In this episode, we’ll examine research on the relationship between soy and femaile fertility. Do phytoestrogens from soy help or harm female fertility? Let’s break down the science and highlight key takeaways for dietitians and healthcare prof...
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16:26
Menopause, Muscle and Nutrition: What Does The Research Show?
In this episode, we’ll examine research on muscle changes during menopause. How much muscle mass is lost? Does it affect all individuals the same way? And most importantly, what interventions—such as exercise, protein, vitamin D, and creatine—a...
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19:05