Here are some ADHD-smart strategies to enjoy parties without the food and drink hangover. Simple guidelines, seating choices, and exit cues help you feel good during the event and the next day.• why parties and holidays increase impulsi...

Here's a practical plan to make holiday gatherings calmer and kinder for ADHD brains. We can't control our relatives, but we can control our expectations, our choices, and our escapes. • reframing holidays with self-acceptance•...

Holidays can overwhelm ADHD brains; here is a practical framework to plan earlier, simplify tasks, and protect energy instead of chasing perfection. Alex describes concrete steps to pick core traditions, delegate with confidence, and keep routi...

We lay out how ADHD shows up at work—mismanagement of our time, poor working memory, disappointing performance, irritability, impulsivity—and how falling behind often feels like a personal failing. Once you identify which behaviors ...

You know you have ADHD, but do you know how it shows up in your social life? Your attempts to make and keep friends are affected by ADHD behaviors that once recognized, might be swapped out for actions that help instead of hinder. D...