What do you do when a task is interesting, novel, or urgent, and you still aren't getting it done? This episode covers some strategies for completing difficult, but important tasks, such as using "reset" techniques, reframing tasks from a value...

Feeling overwhelmed by the chaos of endless decisions, unfinished tasks, and the nagging sense that you're forgetting something important? You're not alone. For those of us with ADHD, our days often feel like a constant battle against our own m...

Have you ever experienced that sinking feeling after locking yourself out, misplacing something important, or saying something you immediately regret? For those with ADHD, these mishaps can accumulate into significant wasted time, money, and em...

Motivation isn't just elusive for those with ADHD—it operates fundamentally differently. As someone living with ADHD and coaching others through similar challenges, I've seen how conventional advice to "just push through" consistently fails us....

Ever considered asking for a clean house instead of gifts for your birthday? That's exactly what I did for my 50th, and despite my mother's horror, those few hours of help made a world of difference. This deeply personal admission opens our con...