Thoroughly ADHD
I'm Alex Delmar, a certified ADHD coach and person with ADHD. I'm here to share what I've learned so other people with ADHD can enjoy better lives!
Thoroughly ADHD
Latest Episodes
Time Blocking Works With ADHD When You Build In Choice
Time blocking gets labeled as “too rigid for ADHD,” but that take misses what actually helps an ADHD brain: clear external structure that still leaves room for choice. I walk through why time blocking can cut decision fatigue, reduce overwhelm,...
ADHD Treatment Is Not A Luxury
ADHD can be expensive in a way that’s hard to see while you’re living it. The late fees look “random.” The unused subscriptions feel “small.” The groceries that spoiled seem like “bad luck.” Add it up over months and years, though, and you may ...
Simple Working Memory Supports For ADHD
ADHD working memory makes everyday life feel harder than it “should,” from mental math to directions to staying on task. We share simple ways to offload information, reduce decision fatigue, and build a low-distraction setup that helps you foll...
Choose, Pair, and Scale Rewards To Start, Stick With, And Repeat Hard Tasks
How to choose effective rewards for your ADHD brain, rewarding yourself without guilt, and how to scale incentives.• finding rewards that you truly care about• adapting interests into short, medium, and large incentives• pairing...