Ep. 149: Sorting It All: the Inner and Outer Clutter Artwork

Mind Declutter with Athea Davis

This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.

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Mind Declutter with Athea Davis

Ep. 149: Sorting It All: the Inner and Outer Clutter

January 29, 2024 • Athea Davis • Season 1 • Episode 149

Happy Day, Friend!

In this podcast episode I’m sharing a few strategies to help you sort out the inner and outer clutter that can cloud your thinking and actions. These evidence-based strategies will help you gain more clarity on any issue, and get you back to feeling more balanced internally.

I'd love to connect with you on social media 👉 @atheadavis.

And, BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button to get updates about new episodes released.

Remember, take time to pause, breath, and reflect.

Until next time, keep shining out there! ~ Athea

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com