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Mind Declutter with Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
Episodes
171 episodes
Ep. 170: Bridging the Gap - Emotions, Embodiment, and Expression with Dr. Matt Brown
Happy Day, Friend! In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown....
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Season 170
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Episode 1
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59:47
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Ep. 169: Power in the Pause
Happy Day, Friend! In this podcast episode I’m sharing about the power in the pause and what it’s teaching me in this season of my life. I hope this mindful insight resonates with you! Podcast SponsorThe Yoga Tria...
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Season 1
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Episode 169
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8:06
Ep. 168: Perspective Shift: Making Space For How Others See the World
Happy Day, Friend! In this podcast episode I’m talking about perspective shifts and making space for how others see the world. I’m sharing 5 practices to help you gain awareness and bridge gaps in understanding so you ca...
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Season 1
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Episode 168
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28:37
Ep. 167: Why It's Powerful to Be Confidently Aligned
Happy Day, Friend! In this podcast episode I’m talking about confident alignment and why you need it (particularly women) in order to live a life you love. Some things I'm talking about: 💫 What it means...
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Season 1
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Episode 167
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41:58
Ep. 166: Solitude and Sacred Spaces
Happy Day, Friend! In this podcast episode I’m talking about solitude and sacred spaces. If you don’t have a sacred space in your living area, then this episode is for you. Podcast SponsorThe Yoga Triangle is a female-fo...
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Season 1
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Episode 166
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24:16
Ep. 165: Living a Big Life with Nancy Perry
Happy Day, Friend! In this podcast episode I’m talking about how to live a big life with my special guest, Nancy Perry. If you’re ready to take some big steps into your best life in 2025, then this episode is for you!We talk abo...
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Season 1
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Episode 165
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1:01:41
Ep. 164: Reset & Renew - The Power of Immersive Experiences with Amanda Field
Happy Day, Friend! In this podcast episode I’m talking about the power of immersive experiences with my special guest, Amanda Field, CEO, Founder, and Inventor of the Yoga Triangle. While every day self-care is key to optimal he...
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Season 1
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Episode 164
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45:25
Ep. 163: Get Better Results: The Non-Negotiables List
Happy Day, Friend! In this podcast episode I’m sharing a reflection practice to help you get better results in your life. Cue the power of the non-negotiables list. The non-negotiables list is an anchor and adjust heuristi...
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Season 1
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Episode 163
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31:27
Ep. 162: Mantras, One-Liners, and Things To Say To Win The Day
Happy Day, Friend! In this podcast episode I’m sharing a few of my favorite mantras, one-liners, and things to say to win the day. The words we say to ourselves matter. Our thoughts influence our behavior, behaviors influence ou...
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Season 1
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Episode 162
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25:11
Ep. 161: Trauma, Mental Health, and Healing with Erik Schlimmer
Happy Day, Friend! In this podcast episode I’m chatting with Erik Schlimmer about trauma, mental health, and healing. Erik is an award-winning provider who's held nearly 3,000 sessions with 120 individual clients. He possesses a...
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Season 1
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Episode 161
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57:41
Ep. 160: Human Intelligence in an AI Powered World with Dr. Michelle Ament
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Michelle Ament of the Human Intelligence Movement about the intersection of human intelligence, AI, and education. Dr. Michelle Ament is igniting a revolution in e...
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Season 1
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Episode 160
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59:51
Ep. 159: AI and Mental Health with Dr. Elsa Friis
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people. Dr. Elsa Friis, Ph.D., Msc-GH, i...
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Season 1
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Episode 159
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50:15
Ep. 158: Mindfulness-Based Social Emotional Learning in International Schools with Kailyn Fullerton
Happy Day, Friend! In this podcast episode I’m chatting with Kailyn Fullerton about mindfulness-based social emotional learning in international schools. Kailyn is a passionate and engaged educator who firmly believes in the tra...
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Season 1
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Episode 158
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58:33
Ep. 157: Psychedelics, Mental Health, and Emotional Healing with Matt Zemon
Happy Day, Friend! In this podcast episode I’m chatting with Matt Zemon about psychedelics, mental health, and emotional healing. Matt Zemon is the author of two best-selling books: Psychedel...
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Season 1
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Episode 157
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51:50
Ep. 156: Institutional Neutrality and Free Speech; DEI, Equity, and Equality; and SEL and Bad Therapy with Michael Strambler, PhD
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Michael Strambler about institutional neutrality and free speech; DEI, equity, and equality; and social emotional learning (SEL) and bad therapy. Michael Strambler...
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Season 1
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Episode 156
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59:44
Ep. 155: Stress Better, Baseline Breathing, and Biofeedback with Dr. Matt Dewar
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback. Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifte...
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Season 1
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Episode 155
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1:48:26
Ep. 154: Relationships, Young People, and Mindset with DJ Johnson
Happy Day, Friend! In this podcast episode I’m chatting with DeAntwann “DJ” Johnson about relationships, young people, and mindset. DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach, counselor, and sports statis...
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Season 1
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Episode 154
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57:51
Ep. 153: Cell Phone Bans, Paying Attention, and Different Meditation Techniques
Happy Day, Friend! In this podcast episode I’m talking about cell phone bans in schools, new social media guidelines for young people, paying attention, and different meditation techniques. This episode is a conversation starter...
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Season 1
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Episode 153
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27:10
Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Lori Desautels about the nervous system, behavior, and education. Dr. Lori Desautels, has been an Assistant Professor at Butler University since2016 ...
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Season 1
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Episode 152
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32:59
Ep. 151: How To Be Present
Happy Day, Friend! In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence. I share the 3 kinds of attention that
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Season 1
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Episode 151
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34:31
Ep. 150: Adolescent Mental Health and Well-being
Happy Day, Friend! In this podcast episode I’m sharing the key points and highlights from the recent CDC report, Promoting Mental Health and Well-Being in Schools: An Action Guide for School and District Leaders. You can read t...
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Season 1
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Episode 150
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32:23
Ep. 149: Sorting It All: the Inner and Outer Clutter
Happy Day, Friend! In this podcast episode I’m sharing a few strategies to help you sort out the inner and outer clutter that can cloud your thinking and actions. These evidence-based strategies will help you gain more clarity on any is...
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Season 1
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Episode 149
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30:59
Ep. 148: Begin Again: Letting Go & Starting Over
Happy Day, Friend! In this podcast episode I’m talking about my personal reflections of 2023, what’s to come in 2024, and what steps I took to begin again, let go, and start over. I'd love to connect with you on social m...
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Season 1
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Episode 148
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30:05
Ep. 147: Gratitude: A Well-Being Practice
Happy Day, Friend! In this podcast episode I'm talking about ways to increase your everyday wellbeing with gratitude. I hope you gain tons of value from the episode. If so, please share with your people. I ...
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Season 1
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Episode 147
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27:41
Ep. 146: Breathe For Change with Ilana Nankin
Happy Day, Friend! My special guest today is Ilana Nankin. We are talking about Ilana’s journey into founding the organization Breathe For Change and all the things Breathe For Change is offering educators and school districts through i...
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Season 1
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Episode 146
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56:10