Ep. 155: Stress Better, Baseline Breathing, and Biofeedback with Dr. Matt Dewar

Happy Day, Friend!

In this podcast episode I’m chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback.

Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regulation practices on teaching, learning, and leadership in schools. More recently, he has focused on enhancing health and performance through breathing behavior analysis and heart rate variability (HRV) biofeedback training.

Dr. Dewar is also the founder of Matt Dewar, LLC, and the creator of the Stress Better® Framework, which he has shared with collegiate and professional athletes, Fortune 500 executives, colleges and universities, first responders, and military personnel. Dr. Dewar authored Education and Well-Being: An Ontological Inquiry and The Mindful Breathing Workbook for Teens. His work has been featured on TEDx, NPR, Thrive Global, the National Wellness Institute, and many podcasts.

To take the Nijemegen Questionnaire Matt talked about click HERE.

Also, to learn more about the Affective Circumplex click HERE.

I hope you find this episode valuable!

To connect with Matt visit his website and you can also find him on Instagram. 

To receive 20% off your first order of Magic Mind:

https://magicmind.superfiliate.com/MINDDECLUTTER20 and use code MINDDECLUTTER20 at checkout.

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Remember, take time to pause, breath, and reflect. 

Until next time, keep shining out there!  ~ Athea 

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