Ask Mish!
Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask.
Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food.
Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and give an intimate glimpse into hers. Expect unfiltered real talk with a dose of humor, because thriving shouldn't be boring. Whether you're dealing with body image issues, relationship drama, or just need a confidence boost, Mish is your new BFF in podcast form.
Send in your questions, and let's get real about what it takes to crush it.
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Ask Mish!
The Weight Loss Advice Blew My Client's Mind + Rapid Fire Questions
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Oh hey guys! This one is a goodie! You guys have been sending me all the questions about Nutrition/Weight Loss, Sex, Relationships, Confidence, Business, literally all the things! This week I picked a nutrition/weight loss related question for a few reasons:
1.This exact scenario played out more then once with my clients this week. I always say September is like mini new year, and everyone gets a little more serious about their health and weight loss goals so perfect time to bring it up and
2. I have had this conversation around this problem hundreds of times, but this time, I put a little bit of a different spin on it that really resonated with one of my clients, so thought it would be great to share.
Dear Mish,
I have been a chronic dieter most of my life, but I am at the point where I am SO disgusted with my weight. The only time I ever see the scale move is when I am being super restrictive. That means no eating out, no alcohol, no sugar, nothing. When I do this I see results, it is the only thing that actually works for me, but then I always end up gaining the weight back. I can’t be the only one who is struggling with this.
She isn’t!
Now, for some fun and variety, at the end of this episode we did what I will call, until I come up with a more creative name, Rapid Fire Questions, where I answer your questions (rapidly) on a number of topics.
This week’s rapid questions were:
1.How do you know if a situationship is going to be more?
2. What is something quick I can do if I am not feeling my hottest but still have to go out?
3. I am a straight girl, so why do I like watching lesbian porn?
4. What is the hardest thing about owning a business
5. Is it ok to fantasize about someone when you are with someone else?
6. How do you feel about sexting?
7. Is it ok to fake an orgasm once in a while?
*cracks knuckles* let's dive in!
This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives.
Follow Michelle on Instagram @Mish_Blum