Ask Mish!
Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask.
Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food.
Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and give an intimate glimpse into hers. Expect unfiltered real talk with a dose of humor, because thriving shouldn't be boring. Whether you're dealing with body image issues, relationship drama, or just need a confidence boost, Mish is your new BFF in podcast form.
Send in your questions, and let's get real about what it takes to crush it.
Follow on instagram @Mish_Blum
Ask Mish!
F*ck Fear: a lesson learned the hard way
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Before we get into the episode, follow me on insta so we can stay in touch @Mish_Blum
Okay… so this episode starts with a little bit of a life update.
There’s something major has been going on behind the scenes with my business that I legally can’t talk about—but for a while it paralyzed me.
I had so many "what ifs" running through my brain, and I was scared I was gonna lose everything—my business, my money, my stability, my sanity.
Until someone on my team who noticed I was losing my mind said to me:
“Ok, Michelle, you’re on a need-to-know basis. If you don’t need to know, we’re not telling you.”
And that changed everything.
Nothing about the situation changed. It’s still unfolding.
But my perception of it did.
And that’s what this episode is really about—how fear runs the show when we don’t realize it’s just a projection, not a fact.
I break down:
- Why fear isn’t logical—it’s a leftover pattern from your childhood
- How fears like failure, abandonment, being seen, or not being enough show up in your adult life (yes, even in your job and dating life)
- Why your nervous system will literally defend your fear like it’s your identity
- And how to start rewiring those beliefs so fear stops making your life smaller than it’s meant to be
My intention with this episode is simple:
To show you that fear isn’t real. But your dreams are.
Let’s stop letting old programming run your new life.
If this hits, DM me or share the episode and tag me—I love knowing what resonates.
If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here
Follow Michelle on Instagram @Mish_Blum