Ask Mish!
Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask.
Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food.
Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and give an intimate glimpse into hers. Expect unfiltered real talk with a dose of humor, because thriving shouldn't be boring. Whether you're dealing with body image issues, relationship drama, or just need a confidence boost, Mish is your new BFF in podcast form.
Send in your questions, and let's get real about what it takes to crush it.
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Ask Mish!
The Psych Hack that Changed My Life
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Follow Me on Instagram @Mish_Blum
This is literally the best thing I have learned in my life. It's the formula I use with my clients to achieve things they never thought possible.
We all have a vision for what we want our lives to look like, how we want to show up, how we want to be seen, spend our time. But for many people, there is a disconnect between the life we are living and the life we want.
You might want to be physically fit, but don't go to the gym
You might want to attract an amazing partner, but keep chasing the wrong person
You might want to lose weight, but you still don't eat well
You might want to start the business, but you don't take action
You might want to show up online more, but you don't post
We all have our version of the frustration we feel when our actions don't match the vision we have for ourselves. The Reason? We try to make change at the wrong level. It's not about taking action, it is about rewiring the beliefs that prevent you from taking action.
You aren't lazy
You aren't broken
You just weren't taught how
When you upgrade what your brain is saying in the background, your feelings shift, the actions stop feeling like punishment, and over time it hardwires into your identity. That’s the level where change sticks.
In this episode, I’m breaking down the pyramid framework I use to explain this exact process—why most people keep failing, and how to flip the script so change feels natural instead of forced.
This isn’t about “trying harder.” It’s about finally understanding the psychology of transformation. Once you see it, you’ll never approach change the same way again.
If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here
Follow Michelle on Instagram @Mish_Blum