February is a Tuesday (How to achieve things w/o discipline or willpower)

HouseKeeping:

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This week’s question:

“I know what I should be doing. I’ve read the books. I’ve listened to the podcasts. I know I should be journaling, meditating, working out, eating better… all of it. But when it comes time to actually do it, I don’t. I just scroll and tell myself tomorrow will be the day.”

I love this question because this it is such a familiar experience, especially in February which is the energetic equivalent of a Tuesday.

You’re not lazy.
You’re not unmotivated.

You’re just stuck in that loop of knowing what to do… and not doing it. Which is one of the most frustrating feelings ever.

Your brain loves the fantasy of changing your life.

New routine. Glow up. Hot girl summer. New relationship. New job. New you. But then the second you actually have to take the action, it feels uncomfortable 

The gym feels annoying.
Dating feels exhausting.
Starting the business feels overwhelming.
Raising your prices makes you want to throw up.

And your nervous system is like “Wait. This doesn’t feel safe.”

So instead of doing the thing, you go right back into the comforting little coping mechanism of:

“I’ll start Monday.”
“I’ll start next month.”
“I’ll start when life calms down.”

The worst part is it sounds like you’re being strategic. But every time you tell yourself you’re going to do something… and then you don’t…

You’re teaching your brain

I can’t trust myself.

And that is why you don’t feel confident. Because confidence isn’t something you either have or don’t have. Confidence is literally built from self-trust. 

You don’t have a discipline problem. You have an identity problem. 

You’re not going to rise to your goals. You’re going to fall to your identity.

Meaning: you can want the dream life all you want, but if you don’t actually believe you’re the type of person who can have it?

You’ll keep sabotaging it.

So what do you do? You stop trying to force massive change overnight. And you start building evidence.

Start SMALL

Make the promise so easy you can’t mess it up. Because every time you do, you’re teaching your brain: “Wait… maybe I am the kind of person who follows through.”

That’s how the identity changes, that’s how the habits stick.

That’s how the results finally start to show up, not because you suddenly became disciplined, because you became someone who trusts themselves

If you’re listening to this like “ok  I get it but I still can’t stop doing this”

That’s what I help people with.

Because once you understand why your brain is doing what it’s doing you stop fighting yourself, and everything gets easier.

If you loved this episode, send it to your friend who keeps “starting Monday.”

Let's Connect:

Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it.  reserve a personal 1:1 coaching session with me here

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Follow Michelle on Instagram @Mish_Blum