The Holistic Self Love Podcast
My name is Elizabeth Vallejo, and I am a Life Coach dedicated to helping you transform your life. This is the Holistic Self-Love Podcast, where we go beyond simply calming anxiety—we’re here to help you truly change your life. Each week, I’ll be sharing insights, tools, and practical steps for creating positive, sustainable habits that lead to lasting transformation. We’ll dive into holistic approaches for personal growth, self-love, and mental well-being, so if you’re ready to embrace a healthier, more fulfilled version of yourself, make sure to follow and join me on this journey.
The Holistic Self Love Podcast
Latest Episodes
Episode 8: Understanding Menopause-What No One Told Us
This week we’re joined by a very special guest Dr. Marcelle Pignanelli a compassionate physician who helps women navigate one of the most misunderstood stages of our lives: perimenopause and menopause. Together, we dive deep into what really ha...
Episode 7-Rooted in Healing: Hosting Retreats at The Anchor- With Mercedes Davis
In this deeply inspiring episode of The Holistic Self-Love Podcast, Elizabeth Vallejo opens up about the creation of The Anchor and how her own healing journey shaped the way she designs retreats. What began as a trauma respon...
Episode 6 - "What is a Spiritual Narcissist?" With Atlas Taylor
We journey into the heart of human connection with a connection coach Atlas Taylor whose work focuses on guiding people back to themselves—and to one another in ways that heal rather than harm. While some might label her a relationship co...
Episode 5: Sound Bowl Meditation for Forgiveness
Sound Bowl Meditation for ForgivenessIn this deeply healing episode, I guide you through a powerful sound bowl meditation centered around forgiveness—not for the person who hurt you, but for you.Forgiveness is a t...
Episode 4: Neurodivergent And Content Creation W/ Ayumi Moore
In today’s episode, we’ll be talking about neurodivergence — a term that’s become more widely used in both clinical and social contexts to describe the natural variation in how people think, learn, and experience the world.In this powerf...