Precise Multisport Podcast
We are a couple of endurance athletes who specialize in nothing so we can be mediocre at everything. This podcast will take a deep dive into the mindset of athletes who want to achieve greatness at all levels while juggling the everyday life of age-group athletes. Come join us for great conversation and the insight you didn't ask for!
https://www.precisemultisport.com/
Podcasting since 2025 • 13 episodes
Precise Multisport Podcast
Latest Episodes
Mastering the 70.3: Fitness Standards and Preparation
In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and ...
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Season 1
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Episode 13
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46:23
Balancing Family and Fitness: Insights from Brad Frye
In this episode of the Precise Multisport Podcast, host Aubrey Hayes interviews Brad Frye, an athlete from Precise Multisport, about his journey in endurance sports. Brad shares his background, the challenges he faced, and how he found motivati...
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Season 1
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Episode 12
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26:13
Fueling Mindset: The Essential Guide to Fueling Your Race
In this episode, Aubrey Hayes and Joshua Gordon discuss essential race nutrition strategies for endurance athletes, focusing on the four by one rule: 100 grams of carbs, 1 liter of fluid, 1 gram of sodium, and 100 milligrams of caffeine. They e...
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Season 1
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Episode 11
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38:12
Marathon Mindset: From Tragedy to Triumph-Jared Ewing's Journey
Jared Ewing shares his incredible journey from a life-altering accident to becoming a resilient marathon runner. After being hit by a car and facing the possibility of losing his leg, Jared underwent multiple surgeries and a challenging rehabil...
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Season 1
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Episode 10
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40:23
Triathlon Mindset: Top 10 Triathlon Mistakes
In this episode of the Multisport Mindset Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the common mistakes endurance athletes make when preparing for races, particularly the transition from shorter distances to Ironman events. They emp...
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Season 1
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Episode 9
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45:04
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