Precise Multisport Podcast
We are a couple of endurance athletes who specialize in nothing so we can be mediocre at everything. This podcast will take a deep dive into the mindset of athletes who want to achieve greatness at all levels while juggling the everyday life of age-group athletes. Come join us for great conversation and the insight you didn't ask for!
https://www.precisemultisport.com/
Episodes
13 episodes
Mastering the 70.3: Fitness Standards and Preparation
In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and ...
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Season 1
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Episode 13
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46:23
Balancing Family and Fitness: Insights from Brad Frye
In this episode of the Precise Multisport Podcast, host Aubrey Hayes interviews Brad Frye, an athlete from Precise Multisport, about his journey in endurance sports. Brad shares his background, the challenges he faced, and how he found motivati...
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Season 1
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Episode 12
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26:13
Fueling Mindset: The Essential Guide to Fueling Your Race
In this episode, Aubrey Hayes and Joshua Gordon discuss essential race nutrition strategies for endurance athletes, focusing on the four by one rule: 100 grams of carbs, 1 liter of fluid, 1 gram of sodium, and 100 milligrams of caffeine. They e...
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Season 1
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Episode 11
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38:12
Marathon Mindset: From Tragedy to Triumph-Jared Ewing's Journey
Jared Ewing shares his incredible journey from a life-altering accident to becoming a resilient marathon runner. After being hit by a car and facing the possibility of losing his leg, Jared underwent multiple surgeries and a challenging rehabil...
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Season 1
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Episode 10
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40:23
Triathlon Mindset: Top 10 Triathlon Mistakes
In this episode of the Multisport Mindset Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the common mistakes endurance athletes make when preparing for races, particularly the transition from shorter distances to Ironman events. They emp...
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Season 1
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Episode 9
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45:04
Multisport Mindset: From Marine to Endurance and Grad School: Dustin Biggerstaff's Journey
In this episode of the Multisport Mindset Podcast, host Aubrey Hayes interviews Dustin Biggerstaff, a former Marine and aspiring chiropractor. They discuss Dustin's journey from a military background to endurance sports, the resilience built th...
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Season 1
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Episode 8
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33:06
Endurance Mindset: Army PA (Jean-Paul) on Mastering Endurance Sports
In this episode of the Multisport Mindset Podcast, Aubrey Hayes interviews Jean-Paul Montréal, a healthcare professional and athlete. They discuss his extensive background in endurance sports, coaching, and the importance of strength training a...
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Season 1
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Episode 7
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44:10
Triathlon Mindset: 70.3 Galveston Recap
Today’s podcast takes you inside the highs and lows of Coach Joshua Gordon’s 70.3 Galveston race experience. We’ll unpack the mental battle he faced when the swim portion was unexpectedly canceled, how he adapted his mindset and strategy ...
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Season 1
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Episode 6
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35:48
Triathlon Mindset: How Data Drives Better Triathlon Training
In endurance sports, data is everywhere—but how do you use it effectively without getting lost in the numbers? In this episode, we dive deep into the mindset behind tracking and analysis, exploring the balance between being data-informed versus...
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Season 1
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Episode 5
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46:37
Triathlon Mindset: The Triathlon Blueprint
Ready to take your triathlon training to the next level? In this episode, we break down the key steps to designing a smart, sustainable, and results-driven triathlon training plan. Whether you're training for a sprint, Ironman, or anythi...
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Season 1
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Episode 4
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38:48
Marathon Mindset with Caleb Bendewald
In this episode of Multisport Mindset, we sit down with Caleb Bendewald, a renowned running coach at Precise Multisport. Caleb shares his journey in the world of endurance sports, his latest achievements, and the mindset that drives his trainin...
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Season 1
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Episode 3
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31:35
Endurance Mindset with Eric Shackelford
In today’s podcast, we take an in-depth look into the mindset of an age-group athlete through the journey of Precise Multisport athlete Eric Shackelford. He shares his personal story of how he got started in endurance sports, the pivotal moment...
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Season 1
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Episode 2
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29:06
