Disco: The Podcast
Disco is a modern, exploratory podcast dedicated to helping listeners discover the evolving landscape of spirituality, energetic connectedness, and holistic wellness. Each episode features authentic conversations with healers, coaches, alternative practitioners and journeyers in this space. Our mission is to demystify the frontiers of modern spiritual care, making it approachable for those seeking an entry point.
You can expect a light-hearted, appropriately playful vibe that doesn’t pretend to be anything it’s not. While we like to come in with a casual energy, our genuine curiosity and passion for spiritual growth fuel what we hope are meaningful, resonating and deep discussions.
Who are we? We are Zach and Michelle Lamb from Minneapolis, MN. We’ve been married for four years and have a spunky, sassy one year old little boy named Murphy.
We both came into our relationship with individual but separate interests in energetic connectedness and spirituality. Since meeting, we’ve continued to evolve our ideas together, which in the beginning of our relationship was usually over a few whiskies and a couple cigarettes. As time went on we realized, “hey, we really like all this stuff, let’s take it more seriously,” and it has truly become what feels like a calling for both of us.
We aren’t shamanic healers (although we have been told in a reading that in past lives we were – we’ll take it), we don’t have any crazy accolades and we consider ourselves to be pretty ordinary. But this “stuff” is for the “ordinary” too, because as it turns out, what seems “ordinary” is all pretty magical and we want to make that magic accessible and approachable for anyone.
Disco: The Podcast
Episode 1 - Spirituality 101: The Basics
In this episode, we get into foundational spirituality with Christina Trifero — psychic, intuitive coach, and former tech-world escape artist — discussing what spirituality actually is (and isn’t). If you’ve been sus about manifestation or wondering what “energy work” even means, consider this your crash course: a no-gatekeeping, Spirituality 101 for the spiritually curious and skeptics alike.
Christina breaks down everything from intuition and spirit guides to ego, fear, and why healing isn’t always "love-and-light". We talk about the real work behind personal growth — the kind that asks you to sit with your shadows, not just chase the good vibes.
This one’s packed with insight, a little myth-busting, and grounded takes on all things energetic and emotional. Whether you’re just dipping your toes into the spiritual world or already deep in the work, Christina offers a refreshing perspective on what it means to wake up to yourself.
Show Links:
Christina Trifero / Spiritual Curiosity