Disco: The Podcast
Disco is a modern, exploratory podcast dedicated to helping listeners discover the evolving landscape of spirituality, energetic connectedness, and holistic wellness. Each episode features authentic conversations with healers, coaches, alternative practitioners and journeyers in this space. Our mission is to demystify the frontiers of modern spiritual care, making it approachable for those seeking an entry point.
You can expect a light-hearted, appropriately playful vibe that doesn’t pretend to be anything it’s not. While we like to come in with a casual energy, our genuine curiosity and passion for spiritual growth fuel what we hope are meaningful, resonating and deep discussions.
Who are we? We are Zach and Michelle Lamb from Minneapolis, MN. We’ve been married for four years and have a spunky, sassy one year old little boy named Murphy.
We both came into our relationship with individual but separate interests in energetic connectedness and spirituality. Since meeting, we’ve continued to evolve our ideas together, which in the beginning of our relationship was usually over a few whiskies and a couple cigarettes. As time went on we realized, “hey, we really like all this stuff, let’s take it more seriously,” and it has truly become what feels like a calling for both of us.
We aren’t shamanic healers (although we have been told in a reading that in past lives we were – we’ll take it), we don’t have any crazy accolades and we consider ourselves to be pretty ordinary. But this “stuff” is for the “ordinary” too, because as it turns out, what seems “ordinary” is all pretty magical and we want to make that magic accessible and approachable for anyone.
Disco: The Podcast
Episode 4 - Somatic Healing: Working with our body's intellegence
In this episode, we dive deep with Julie Ann Otis, a shamanic consultant and somatic therapist, who’s redefining how we tap into our real power through Oasis Intelligence — think somatic, intuitive, and energetic wisdom all wrapped up in one. Forget the heady stuff; Julie’s here to remind us that the body doesn’t lie. It’s time to tune in and decode the signals your body’s been sending you all along.
Julie Ann drops knowledge on somatic therapy and how it’s a game-changer for personal growth and healing. We get into the Fairy Godmother Wish List — a tool she uses to help clients clearly articulate their desires (a v important part of manifesting). But it’s not all sunshine and rainbows. Julie Ann also breaks down the importance of letting yourself grieve and process the hard stuff — because growth only happens when you get real with your emotions.
This convo is a permission slip to explore your body, your emotions, and your soul. Julie gives you the tools to tap into your own healing potential and take control of your journey — no fluff, just the raw, powerful steps for transformation.
Show Links:
Julie Ann Otis / Samana Healing
Awakening to the Spirit World: The Shamanic Path of Direct Revelation