Disco: The Podcast
Disco is a modern, exploratory podcast dedicated to helping listeners discover the evolving landscape of spirituality, energetic connectedness, and holistic wellness. Each episode features authentic conversations with healers, coaches, alternative practitioners and journeyers in this space. Our mission is to demystify the frontiers of modern spiritual care, making it approachable for those seeking an entry point.
You can expect a light-hearted, appropriately playful vibe that doesn’t pretend to be anything it’s not. While we like to come in with a casual energy, our genuine curiosity and passion for spiritual growth fuel what we hope are meaningful, resonating and deep discussions.
Who are we? We are Zach and Michelle Lamb from Minneapolis, MN. We’ve been married for four years and have a spunky, sassy one year old little boy named Murphy.
We both came into our relationship with individual but separate interests in energetic connectedness and spirituality. Since meeting, we’ve continued to evolve our ideas together, which in the beginning of our relationship was usually over a few whiskies and a couple cigarettes. As time went on we realized, “hey, we really like all this stuff, let’s take it more seriously,” and it has truly become what feels like a calling for both of us.
We aren’t shamanic healers (although we have been told in a reading that in past lives we were – we’ll take it), we don’t have any crazy accolades and we consider ourselves to be pretty ordinary. But this “stuff” is for the “ordinary” too, because as it turns out, what seems “ordinary” is all pretty magical and we want to make that magic accessible and approachable for anyone.
Disco: The Podcast
Beginner’s Guide to Human Design: Flow Through Life by Decoding Your Energy
Ever wondered why some days feel like flow and others like friction? Human Design might just hold the map. In this episode, therapist and energy practitioner Lauren Steel breaks down the system that blends astrology, chakras, and modern psychology into one surprisingly practical tool for understanding who you are and how your energy moves through the world.
We talk types, energy, and the art of honoring your natural rhythm—whether you’re a Generator chasing joy, a Projector waiting for the right invitation, or just someone curious about why you do what you do. Think of it as a crash course in cosmic self-awareness, minus the jargon, plus a lot of insight.
Show Links
Lauren Steel: https://bluerainlily.com/
Lauren’s Meditations: https://youtube.com/@laurensteel-888?si=8V2BiODmsSmK0XRa
Get your HD Chart: https://www.mybodygraph.com/