Breathe and Be
Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday.
For additional mental health resources, you can visit:
www.therapywithmaryannlmsw.com
Breathe and Be
Latest Episodes
The Lost Art of Waiting
Waiting can feel like the part of life you’re supposed to power through. You check the clock, refresh the inbox, replay the conversation, and secretly believe real living starts after the answer arrives. Today we slow that whole reflex down and...
The Lost Art Of Wonder
When was the last time you stared at something small and felt your mind go quiet, not because you escaped your life, but because you finally arrived in it? We’re inviting you into the lost art of wonder, a guided mindfulness meditation designed...
The Lost Art Of Doing Nothing
Stillness shouldn’t feel like a guilty pleasure, but for a lot of us it does. When every empty moment gets filled with a screen, a task, or a plan, “doing nothing” starts to feel uncomfortable, even wasteful. I want to change that, gently, with...
Summer Solstice Meditation
The longest day of the year can feel like a challenge: soak it up, do more, make it count. We take the opposite path. Together, we settle into a supportive posture, soften the gaze, and let the breath bring us back to something simpler than the...
A Guided Walk Through A Summer Lavender Farm
Your mind does not need another productivity hack. It needs a soft place to land. We’re walking you through a calming guided meditation set on a peaceful lavender farm on a warm summer afternoon, where gentle breezes move across endless purple ...
