Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday.
For additional mental health resources, you can visit:
www.therapywithmaryannlmsw.com
Maryann is a licensed psychotherapist in Michigan, Pennsylvania, and Utah, specializing in working with adults and teens. As the host of Breathe and Be, she created the podcast to offer accessible meditations and breathing exercises for her clients. She believes that mindfulness—even practiced occasionally—can help ease anxious thoughts and provide a gentle reset.