Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🌟 Episode #1: Why Peace & Plenty? Because Old Stories Don't Serve Modern Women
Are you juggling multiple roles as a woman in midlife? Feeling stretched thin between being a mother, professional, caregiver, and trying to maintain your own identity? In this premiere episode, discover why it's time to rewrite the rules and embrace a both/and mindset instead of either/or thinking.
⏱️ TIMESTAMPS:
0:00 Welcome to Peace & Plenty
2:30 The Challenge of Modern Women's Balance
5:15 My Personal Journey & Transformation
8:45 The Power of Coaching & Support
12:30 Breaking Free from Default Settings
15:45 The Both/And Philosophy
18:00 Your Weekly Action Step
🔑 KEY TAKEAWAYS:
❤︎You CAN have it all - by defining what "all" means to you
❤︎Break free from perfectionism and people-pleasing
❤︎Learn to balance caretaking with self-care
❤︎Embrace the power of "both/and" instead of "either/or"
❤︎Small, consistent actions create lasting change
📋 THIS WEEK'S ACTION STEP:
Observe your thoughts and identify your invisible rules. Notice what's driving your choices and practice curiosity without judgment.
💫 SUBSCRIBE for weekly 20-minute episodes, designed to fit into your busy schedule, that will help you rewrite your midlife chapter with peace AND plenty!
🎯 READY TO REWRITE YOUR STORY?
Book your FREE Strategy Session now! In this 1:1 consultation, we'll explore your unique challenges and create a personalized roadmap for your midlife transformation. Limited spots available!
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❓Questions or topics you'd like covered? Leave them in the comments below! ⬇️✍🏻