Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Episodes
47 episodes
🤍 Episode 50 - I Have Something to Tell You
Episode 50 is here - and it comes with a confession I've been sitting with. After 5½ years of building, certifying, creating, and showing up week after week...I've made the difficult decision to press pause on Peace & Plenty in 20....
🤯 Episode #48 - Why Women Are Getting Facelifts 15 Years Earlier Now: Part 2 with Dr. Mark Karolak 🪡
In Part 2 of my conversation with Dr. Mark Karolak, we're going DEEP on the topic everyone's curious about but afraid to ask: Facelifts.When do you actually need one? Why are women in t...
💉Episode 47: The Truth About Aging Gracefully - What Actually Works (Part 1 with Dr. Karolak)
Let's talk about the elephant in the room: cosmetic procedures. If you've been wondering what's real, what works, and what to avoid when it comes to aging gracefully - this conversation is for you.I'm sitting down with Dr. Mark Karolak,...
💪🏻 Episode #46 - Courage & Crazy: What It Really Takes to Start Over in Midlife (Part 2) with Anna Fishman
💭What if the thing holding you back from your dream isn't lack of ability, but lack of permission? 🎙️ In this powerful conversation, I sit down with entrepreneur and risk-taker Anna Fishman
✨ Episode #45 – Investing in Yourself: Why Midlife Is Your Permission Slip to Start with T.H. Irwin
🙇🏼♀️ What if the best investment you could make this year isn't in stocks or savings - but in YOU?In this conversation with event creator and community builder T.H. Irwin of
👩🏻💼 Episode #44 – “I’m Miserable at Work”: The Moment Everything Changed with Anna Fishman PART 1
💔 What happens when you have everything on paper but feel completely empty inside? In this week's episode, I sit down with Anna Fishman, founder of Olegana Travel Boutique, who shares her powerful journey from postpartum depres...
🛋️ Episode #43 – Permission to Pivot: Why Slowing Down Is the Reset You Need in Midlife
✨What if the reason things feel harder lately isn’t because you’re doing something wrong...but because you’re using an outdated operating system for this season of life?✨In this first episode of 2026, I’m sharing a very real, very imperf...
💬 Episode 42: Ask Me Anything: GLP-1s, Daughter Wisdom & Real Midlife Talk
📺 This week, I’m doing something a little lighter in the middle of a very heavy world: a totally unscripted Q&A where I answer YOUR questions in real time.🎙️We talk about what I’ve learned from each of my daughters, the difference b...
⏱️ Episode #41 - The Five-Minute Revolution: Why Tiny Habits Keep You From Burning Out
What if you've been lied to about what it takes to care for yourself? 🤯 This episode is for every woman who thinks 5 minutes "doesn't count." I'm sharing the story of how rushing literally brought me to my knees in a parking lot - and h...
🍽️ Episode #40 – Intuitive Eating for Midlife Moms: Ditch Diet Culture & Food Guilt w/ Sam Previte
👉 I pulled this interview out of the vault from my Midlife Mama Conference because right now—when everyone’s talking about “New Year, New You”—we need a different conversation. 📣Registered Dietitian + Intuitive Eating Counselor, Sam Pre...
🚂 Episode #39: How to Return to Your Intention When the Day Goes Off the Rails
Last week, we talked about the 5-minute intention-setting practice.This week, we’re talking about the part no one teaches you:What do you do when the day derails and you lose the feeling you started with?Because here’s the truth...
✨ Episode #38: Setting Your Holiday Rhythm -The 5-Minute Morning Practice That Can Change Everything
🎄 If you're already feeling the pressure building - the organizing, planning, shopping, coordinating, gift-giving, cooking, and showing up for everyone - this episode is your permission slip to do the holidays differently this year.I'm ...
🧘🏼♀️ Episode 37: Self-Care for Busy Midlife Moms — 10-Minute Breathwork, Car Meditations & Reiki
🔑 WHAT WE COVER:If your to-do list never ends and your peace always ends up last, this conversation is your reset.In this throwback convo with yoga teacher and Reiki master Thara Natalie, we get wildly practical about finding calm in...
💼 Episode #36 Dream Jobs & Real Lives: Career Transitions for Midlife Moms + Their 20-Somethings
🤔 When was the last time you paused to ask, “What do I actually want to do next?”✨ In this powerful conversation, I sit down with sisters Marissa and Jamie -recruiters turned career strategists and co-founders of The Dreamcatchers© -to ...
🎂 Episode 35: How to Have a Happy Birthday (Again) — with Author Tamar Hurwitz Fleming
Most midlife women secretly dread their birthdays — not because of age, but because of unmet expectations, disappointment, and the weight of doing everything for everyone else. But what if your birthday could feel like your day again — sacred, ...
🧠 Smart but Struggling? The Truth About ADHD in Women with Tracy Otsuka
What if the chaos in your head isn’t a character flaw — but a clue? In this candid conversation with Otsuka, certified ADHD coach and author of ADHD for Smart Ass Women, we explore how so many bright, high-achieving women go undiagnosed...
🎒Episode #32 - Set Down The Mental Load Backpack You’ve Been Carrying (Part 2 with Coach Dea)
🔑 WHAT WE COVER:In this powerful Part 2 conversation with Coach Dea, we unpack the invisible load so many midlife women are carrying: unspoken expectations, emotional responsibility for others, guilt, resentment, and the pressure to be “the...
🌪️Episode #31: “I Can Function in Chaos”: How Midlife Women Can Drop Perfectionism & Find Peace (Part 1)
🔑 WHAT WE COVER:Why "I can function in chaos" is the most powerful mantra for overwhelmed momsThe moment Coach Dea took off her "superwoman cape" and why you should tooHow preparing (but not overpreparin...
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🪞 Episode #30 - Let Yourself Be Seen: The Healing Power of Boudoir as Therapy ✨
Ever wondered how a camera could help you fall back in love with yourself? In this powerful episode, I sit down with Anya Day, a boudoir photographer who creates transformational experiences for women through the lens of authentic beauty.
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⚖️ Episode #29 - Can You Still Want to Lose Weight Without Going Back to Diet Culture? My Honest Midlife Health Journey with GLP-1s
🔑 WHAT WE COVER:This week’s episode is one of the most vulnerable I’ve shared. I’m opening up about what happened after I made peace with food and walked away from dieting—for good.I’ll walk you through the messy, emotio...
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🕵️♀️Episode #28 - The Truth Behind the Diet Culture Scam
🔑 WHAT WE COVER:If you’ve ever found yourself stuck in the cycle of dieting, chasing the perfect body, or judging your worth by the number on the scale—this episode is for you.In Part 2 of my personal story, I’m walking you through ...
💔Episode #27 - Good Girls Weigh Less: From 10-Year-Old Shame to 50-Year-Old Healing
In this raw, vulnerable episode I take you back to where it all began—10 years old, hiding in the back pages of my Hello Kitty journal, writing down a number on the scale that would shape the way I saw myself for decades. We explore how early a...
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⛪️🙏🏻📿 Episode #26: Can I Love God—AND Astrology?
⛪️🙏🏻Episode 26 - Midlife Faith Crisis: Permission to Question & Find Your Spiritual Path 📿💫Do you ever feel torn between honoring your religious upbringing while exploring spiritual practices that actually feel authentic to yo...
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🗣️ Episode #25 - Good Girl Syndrome: Why You Can't Speak Up (And How to Find Your Voice)
🙋🏼♀️ Were you raised to be polite, agreeable, and "easy"? 🙋🏼♀️ Are you always trying to make other people happy?🙋🏼♀️ Do you struggle to speak up even when you have something important to say? You might be dealing with Goo...
🕰️ Episode #24 - The 24-Hour Experiment That Can Change Everything
🔑 WHAT WE COVER:Are you struggling to give yourself full permission to make change or do things differently? You’re not alone—and you don’t need to overhaul your entire life to start feeling better. In this episode, I’m introducin...
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