Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
✨ Episode #2: You ARE Your Own Hero: Stop Waiting & Start Living After 40
You ARE Your Own Hero: Stop Waiting & Start Living After 40 | Peace & Plenty Ep.2
Are you waiting for permission to live your best life? In this episode, we're talking about why you don't need external validation to make changes, take chances, or prioritize yourself. Learn why YOU are the hero you've been waiting for and how to stop giving away pieces of your power to others.
⏱️ TIMESTAMPS:
0:00 Welcome & Episode 1 Recap
2:30 The Trap of Waiting for Permission
5:45 Signs You're Giving Away Your Power
9:15 Understanding the Hero's Journey
12:30 Being Your Own Validator
15:45 Taking Back Your Power
18:00 Your Weekly Action Step
🔑 KEY TAKEAWAYS:
❤︎ Why we get stuck waiting for external validation
❤︎ How to recognize when you're giving away your power
❤︎ The truth about self-trust and personal authority
❤︎ Why you already have everything you need within you
❤︎ How to start being your own hero today
📋 THIS WEEK'S ACTION STEP:
Notice when you're seeking external validation or someone else's permission and ask yourself: "What would I do if I already had that validation/permission?"
📖 If you haven't read Untamed by Glennon Doyle, run don't walk → https://a.co/d/6knoC34
🎯 READY TO STOP WAITING AND START LIVING? Book a strategy call: https://peaceandplenty.as.me/freestrategysession
❓Questions or topics you'd like covered? Leave them in the comments below! ⬇️✍🏻