Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🌴 Episode #4: Unlock Everyday Vacation Vibes (Without Leaving Home!)
🏖️Ever wonder why vacations feel so magical? In this episode of "Peace & Plenty in 20", I'm breaking down the psychological and physiological secrets that make vacation time so incredible – and more importantly, how you can recreate that blissful state in your everyday life!
🧠We'll dive into why your brain feels so different on vacation and the science behind it!
You'll learn my 4 step "Vacation State Formula" to intentionally recreate the mental spaciousness and low-stress environment of a vacation in your daily life.🏖️
You'll learn practical strategies to...
✓ Set boundaries that protect your mental space
✓ Reduce decision fatigue
✓ Create a personal "reset room" at home
✓ Manage expectations and practice self-compassion
👉 THIS WEEK'S ACTION STEP: Choose one of the 4 steps to try this week! Share in the comments! ⬇️
🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you deserve to live a life of PEACE & PLENTY! ✨
#SelfCare #MentalHealth #StressRelief #Productivity #Wellness