Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
💡Episode #10: Here's What's Working: My Midlife Hacks for High Achievers...Who Can't Find Their Keys
Are you the woman who runs meetings flawlessly, but can't find her car keys? Who presents to executives, but loses track of time? Who has brilliant ideas, but steps over piles of clothes on the floor?
In this eye-opening episode, I'm tackling the fascinating paradox of being a high-achieving woman who also struggles with executive functioning and "normal" routines.
👩💼 Join me as I share the game-changing systems that are ACTUALLY working in my real life right now across three powerful domains:
🔑 WHAT WE COVER:
1️⃣ Rhythm & Structure: How time blocking, cycle tracking, and working with your natural patterns creates flow instead of friction
2️⃣ Holistic Wellbeing: The movement "pairing" technique, one simple nutrition rule, and spiritual practices that fuel clearer thinking
3️⃣ Mindset Shifts: Why celebrating imperfection and scheduling fun counterintuitively BOOSTS productivity (science backs this up!)
‼️ I had SO much to share in this episode that it's more like "Peace & Plenty in 40" (minutes) instead of 20! But I think you'll find it well worth the time 🎧
👉 THIS WEEK'S ACTION STEP:
Choose just ONE hack from today's episode to implement this week. Start small and notice how working WITH your uniquely beautiful brain and your body's natural patterns (instead of against it) feels different!!! Share which one you're trying in the comments!
✍🏻 SCHEDULE your free strategy session with me here: https://peaceandplenty.as.me/freestra...
🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you can be both brilliant AND scattered, and still create a life of peace and plenty! ✨
#PeaceAndPlentyIn20 #ExecutiveFunction #MidlifeWomen #Productivity #BrainHacks