Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
👯♀️ Episode #11 - Body Doubling: The Productivity Hack Your Scattered Brain Has Been Waiting For
Discover the productivity hack that's transforming how midlife women get things done! In this episode, I reveal why working alongside someone else (even virtually) can dramatically boost your focus and motivation. 🧐
Body doubling is the simple yet powerful technique that helped me crush my to-do list at the shore last summer, and it's been a game-changer for countless clients struggling with procrastination and focus issues.
You'll learn:
🔑The science behind why your brain performs better with someone else present
🔑When body doubling works best (hint: those tasks you've been avoiding!)
🔑My simple 3-step strategy to implement body doubling in your life - Real success stories of women who've transformed their productivity
👉 THIS WEEK'S ACTION STEP:
Try a body doubling session!* Pick a task you've been avoiding, find a body double (even if it's virtual), and schedule when you’ll work together 🗓️
*You can take this action step by joining my FREE virtual body doubling session next Tuesday, 4/15/25 at 10:00 AM! Sign up at this link to join me:
https://www.peaceandplentylife.com/body-doubling
This isn't about lack of willpower – it's about giving your brain the conditions it needs to focus. Stop fighting your scattered brain and start working WITH it! 🧠
⚠️ Content Note: Adult language used in this episode
SIGN UP FOR YOUR FREE STRATEGY SESSION HERE: https://peaceandplenty.as.me/freestrategysession
#bodyDoubling #productivity #midlifeWomen #procrastination #adhd #focus #peaceplentycoaching