Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🧠Episode #16: When You’re Out of Routine (and Stuck in All-or-Nothing Mode)
Ever feel like getting back into a routine feels impossible—like you're trying to jump onto a moving treadmill, but instead, you just want to lie down and avoid it all?
Same. And today, we're talking about it.
🎙️ In this week’s episode of Peace & Plenty in 20, I’m sharing what’s been going on behind the scenes—sickness, stress, celebration, and just… being totally off track. And I’m breaking down why getting back into rhythm feels so hard—especially if your brain works a little differently.
This is a real, honest look at the all-or-nothing trap, and what I’m personally doing to rebuild momentum with compassion and zero pressure.
🔑 WHAT WE COVER:
➡ Why all-or-nothing thinking is so common (and sneaky)
➡ How executive functioning challenges make routine harder than it “should” be
➡ Why shame and overwhelm keep us stuck longer
➡ What I’ve learned about building rhythm from the ground up (again)
👉 THIS WEEK’S PEACE & PLENTY PRACTICE:
Pick one small way to support your nervous system AND one task you’ve been avoiding.
đź“ž NEED SUPPORT?
If you're nodding along like, "Yes, this is me—I'm smart, capable, and constantly overwhelmed," let's talk.
I help high-achieving women stop living in burnout and start living in alignment—with their brains, their seasons, and their values.
🎯 Book your FREE strategy session here: https://peaceandplenty.as.me/freestrategysession
đź“© Or DM me on Instagram: @jeanninemderamo
🔔 Subscribe for new episodes every Wednesday—your midweek reminder that peace doesn’t come from perfection. It comes from progress.
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