Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🧭 Episode #19: Finding Your Purpose & Intuition in Midlife | Dr. Melissa Fiorito Grafman Interview
Midlife can feel like a blur of responsibilities, especially for moms—but what if this season is actually an invitation to come back to you? 🤹🏻♀️
In this powerful 20-minute conversation with licensed psychologist Dr. Melissa Fiorito Grafman, we explore how to reconnect with your authentic self, trust your intuition, and reclaim your purpose—without guilt. You’ll also learn why you're not meant to do it alone, and how surrounding yourself with the right support can make all the difference.🫶🏻
We cover:
✨How to tune out the noise and listen to your inner knowing
✨Why authenticity and balance start with small daily shifts
✨The power of supportive, like-minded women in your journey
✨How coaching can help you clear the mental clutter and move forward
💬 Featuring real, compassionate insight from Dr. Grafman—and coaching tools and stories from me—you’ll walk away with renewed clarity and confidence for this next chapter.
👉 THIS WEEK'S ACTION STEP: Dedicate 10 minutes - silence your phones, no interruptions - to journal the answer to this powerful question: IF YOU HAD NO LIMITATIONS, WHAT WOULD YOU DO?✨
→Connect more with Dr. Grafman:
Website- https://neuropsychandtherapy.com
Instagram- https://www.instagram.com/manage_my_mind/
Email- drgrafman@neuropsychandtherapy.com
🧭 Would you love someone to guide you through this season of transition—midlife, older kids, shifting roles, and all the emotions that come with it? Let’s find YOUR clarity, peace, and permission to let go of perfectionism. Book your free session here: https://peaceandplenty.as.me/freestrategysession
🔔 Don't forget to SUBSCRIBE to get new episodes every Wednesday! ✨
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