Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
💬 Episode #20 - Fighting Over Text Messages? Communication Mistakes Destroying Midlife Relationships
Have you ever felt like you and your partner are speaking different languages when it comes to communication? You're not alone. In this candid and unscripted episode, I sit down with my husband David to explore the intricacies of communication in relationships.
We dive into the challenges of modern communication, from the pitfalls of texting to the importance of clear, direct expression. Drawing from our own experiences and lessons learned in therapy, we share insights that could help you navigate your own relationship waters.
Here's what we discuss:
🗣️ Why texting is destroying your relationship communication
🗣️ How to handle overwhelming text messages without shutting down
🗣️ The difference between venting and problem-solving (and when to ask which one you need)
🗣️ Simple strategies to validate feelings while setting communication boundaries
💬This conversation offers a raw, honest look at the ups and downs of long-term relationships. We're not relationship experts, but we're committed to growth and transparency—just like you.
👉 THIS WEEK'S ACTION STEP: Choose ONE communication pattern from this episode that resonated with you. Before your next potentially triggering conversation with your partner, pause and ask: "Are you venting or do you want me to help solve this?" Watch how this simple question transforms your connection.
🧭 Feeling overwhelmed by communication breakdowns and midlife transitions? You don't have to figure this out alone. As a certified transformation coach, I help brilliant, sensitive women like you navigate relationship challenges, overwhelm, and the unique pressures of this life stage. Let's find YOUR clarity, peace, and permission to let go of perfectionism. Book your free strategy session: https://peaceandplenty.as.me/freestrategysession
🔔 Don't forget to SUBSCRIBE to get new episodes every Wednesday! ✨
⚠️ Content Note: Adult language used in this episode
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