Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🚨 Episode #21 - It's Not You, It's Them: Why Doctors Dismiss Women's Hormones
When was the last time you went to the doctor and felt truly seen? Not rushed. Not dismissed. Not told, "It’s just your age." 🙄
In this eye-opening episode, I sit down with women’s health expert Emily Sadri, CNM, WHNP-BC, to talk about why so many midlife women are feeling unheard, misdiagnosed, and flat-out exhausted — and what we can actually do about it. 💥
Emily pulls back the curtain on outdated hormone myths, broken systems, and how personalized, science-backed care can change everything. If you’ve ever been told your labs are “normal” but your body says otherwise, this episode is for you.
🔑 WHAT WE COVER:
- The truth about hormone testing and why “normal” isn’t always fine
- Why new mental health symptoms should be treated as hormonal FIRST
- What your doctor might not know about estrogen (and why it matters)
- The power of data + intuition: how to track and advocate for your health
- How to find providers who actually understand hormone health
👉 THIS WEEK’S ACTION STEP:
Start tracking how you feel this week—physically, mentally, and emotionally. Note it in your phone or a notebook. Then compare it to your cycle (or hormone tracking data like Inito or Mira, if you're using one). You’re gathering wisdom. 🧠✨
đź”— WANT TO FIND A PROVIDER LIKE EMILY?
Check out: womenshormonenetwork.org
And find Emily’s practice at https://aureliahealth.com/
🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that your wellness concerns are valid and help is available! ✨