Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
⚓ Episode 22 - How to Stay Calm When Your Teen Is Spiraling: The ANCHOR Method for Midlife Moms
Welcome to the Freedom Series! This July on Peace & Plenty in 20, we’re exploring what it means to let go of what’s weighing us down—starting with the emotional weight we carry for our kids.
In this first episode of the series, I’m diving into something I know so many midlife moms feel but rarely say out loud:
"I’m drowning in my teenager’s emotions."
From mood swings to friend drama to summer chaos—you are not alone. But you don’t have to absorb it all. I’ll teach you my simple and powerful ANCHOR Method, a five-step framework that helps you stay grounded, steady, and supportive without sacrificing your own peace.
🔑 WHAT WE COVER:
- Why “you’re only as happy as your happiest child” is not a sustainable truth
- The surprising research on emotional regulation and teens
- My 5-step ANCHOR Method to help you support your child without losing yourself
- What to say in the moment when emotions run high (with a free printable cheat sheet!)
👉 THIS WEEK’S ACTION STEP:
Download the free ANCHOR Method Cheat Sheet and use it the next time your teen is overwhelmed. Try walking through the steps and notice what shifts—for them and for you.
🔗 SIGN UP FOR the Freedom Series cheat sheet: https://alluring-fog-205.myflodesk.com/anchormethod
🔔 SUBSCRIBE to get new episodes every Wednesday – your midweek reminder that your peace isn’t selfish, it’s essential. ✨