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Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
Episode #23 - Freedom to Evolve (Without Erasing Yourself)
🔑 WHAT WE COVER:
Why that “something feels off” feeling is actually your soul calling you to evolve • The difference between reinvention vs. realignment with who you’re becoming • How to navigate the guilt of disappointing others when you change • Why you’re not betraying anyone by evolving • The 3 pillars of sustainable transformation (Permission, Priorities, Perimeters) • How to keep the best parts of yourself while releasing what no longer serves you • The science behind why your brain is designed to change throughout your entire life
👉 THIS WEEK’S ACTION STEP:
The Permission Audit - become a gentle observer of your life this week and notice when things feel “off” without trying to fix anything yet. By week’s end, you’ll have clarity on what’s ready to shift.
🔗 SIGN UP FOR a free Peace & Plenty Strategy Session to identify what’s misaligned in your life and create your personalized roadmap for change: https://peaceandplenty.as.me/freestrategysession
🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you don’t need to become someone else, you just need to come home to yourself ✨