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Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🕰️ Episode #24 - The 24-Hour Experiment That Can Change Everything
🔑 WHAT WE COVER:
Are you struggling to give yourself full permission to make change or do things differently? You’re not alone—and you don’t need to overhaul your entire life to start feeling better. In this episode, I’m introducing you to The 24-Hour Experiment—a gentle, doable way to take aligned action without triggering overwhelm. You’ll learn how to choose one small shift and try it on for just a day… so you can build trust with yourself and create sustainable change that fits your real life.
We’ll talk about:
- What most women discover when they slow down and notice
- Why awareness without action keeps you stuck
- How to design your own 24-hour experiment (with examples!)
- Why this simple step is a game-changer for nervous system-safe transformation
This is a tiny but mighty tool from the Permission and Priorities pillars of my Peace & Plenty system—and it might just be the key to getting unstuck.
👉 THIS WEEK’S ACTION STEP:
Choose one thing that feels both meaningful and manageable—and commit to doing it differently for just 24 hours. Then ask yourself:
- How did that feel in my body?
- What surprised me?
- Do I want to try this again tomorrow?
Remember, you’re not signing a life contract—you’re collecting data. One small win at a time.
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🎯 A free Peace & Plenty Strategy Session to get clear on your next step and see if coaching together is your aligned next move: https://peaceandplenty.as.me/freestrategysession
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To get new episodes every Wednesday—your midweek reminder that real transformation doesn’t require a full-life makeover. Just your permission to begin. ✨