Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🗣️ Episode #25 - Good Girl Syndrome: Why You Can't Speak Up (And How to Find Your Voice)
🙋🏼♀️ Were you raised to be polite, agreeable, and "easy"?
🙋🏼♀️ Are you always trying to make other people happy?
🙋🏼♀️ Do you struggle to speak up even when you have something important to say?
You might be dealing with Good Girl Syndrome—and you're definitely not alone.
In this episode, I'm diving deep into why so many intelligent, capable women struggle to find their voice, sharing my own childhood story of being conditioned to "not be too much," and giving you the exact tools to start speaking up with confidence.
🔑 WHAT WE COVER:
-The childhood conditioning that creates "good girls" and why it follows us into adulthood
-How fear of judgment keeps us small (and my personal story about that index card on my desk)
-Why you might struggle to speak up even when you know what you believe
-The difference between being loud and being grounded in your truth
-3 essential questions to help you discover what you actually stand for
👉 THIS WEEK'S ACTION STEP: Choose ONE of the three questions from today's episode and spend 15 minutes writing your honest answer. Your voice matters, and it starts with knowing what you believe.
🔗 GET READY for me to announce a free Masterclass coming in August, where you'll have the opportunity to do this work with me!
But you don't have to wait...hop on a call with me to get some free strategies: https://peaceandplenty.as.me/freestrategysession
🔔 SUBSCRIBE to get new episodes every Wednesday—your midweek reminder that you don't need permission to have opinions, set boundaries, and live authentically!
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