Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🕵️‍♀️Episode #28 - The Truth Behind the Diet Culture Scam
🔑 WHAT WE COVER:
If you’ve ever found yourself stuck in the cycle of dieting, chasing the perfect body, or judging your worth by the number on the scale—this episode is for you.
In Part 2 of my personal story, I’m walking you through my 20s, 30s, and 40s—the decades I spent chasing diet after diet, from Weight Watchers to keto, low-carb to extreme plans like HCG and All-In. You’ll hear the behind-the-scenes of my emotional rollercoaster: the weigh-ins, the shame spirals, the short-term wins that never lasted, and the rules that ruled my life.
And then I’ll share the moment everything shifted—the spark that led me to intuitive eating, body trust, and the slow, messy, liberating process of unlearning diet culture for good.
This one is raw. It’s real. And it’s a reminder that you are not broken—and your body never was either. 🫶🏻
👉 THIS WEEK’S ACTION STEP:
Grab a journal or open your voice notes app and reflect on these 3 questions:
➢What diets or food rules have shaped your story?
➢Which of those rules are you still carrying, even now?
➢What beliefs about your body or worth are you ready to release?
You don’t have to burn it all down overnight. But naming it? That’s the first act of freedom.
🔗 SIGN UP FOR a free Peace & Plenty Strategy Session—where we’ll uncover the patterns that keep you stuck, and design a roadmap that honors your real life, your real body, and your real goals.
https://peaceandplenty.as.me/freestrategysession
đź”” SUBSCRIBE
To get new episodes every Wednesday—your midweek reminder that you were never the problem—just the rules you were told to live by. ✨
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