.png)
Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
⚖️ Episode #29 - Can You Still Want to Lose Weight Without Going Back to Diet Culture? My Honest Midlife Health Journey with GLP-1s
🔑 WHAT WE COVER:
This week’s episode is one of the most vulnerable I’ve shared. I’m opening up about what happened after I made peace with food and walked away from dieting—for good.
I’ll walk you through the messy, emotional middle ground:
- When intuitive eating stopped feeling like enough
- What pushed me to consider GLP-1 medications
- Why I resisted, what changed, and how I finally made a choice that aligned with my health, values, and goals
- The support system and perspective shifts that helped me move forward—without shame
Whether you’re navigating perimenopause, weight changes, or a desire to feel better without falling back into old patterns, this episode is for you.
👉 THIS WEEK’S ACTION STEP:
Journal or voice note your response to this:
What is something you know needs to change—but you haven’t given yourself permission to try OR you feel scared or you feel stuck?
You’re not a fraud for evolving. You’re just telling the truth about what you need now.
🔗 SIGN UP for a free Peace & Plenty Strategy Session. If you’re stuck in the messy middle of a big decision—your health, habits, career, or relationships—we’ll figure out what’s next, together: https://peaceandplenty.as.me/freestrategysession
🔔 SUBSCRIBE to get new episodes every Wednesday — your midweek reminder that it’s safe to want more—even after you’ve healed. ✨