Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🎒Episode #32 - Set Down The Mental Load Backpack You’ve Been Carrying (Part 2 with Coach Dea)
🔑 WHAT WE COVER:
In this powerful Part 2 conversation with Coach Dea, we unpack the invisible load so many midlife women are carrying: unspoken expectations, emotional responsibility for others, guilt, resentment, and the pressure to be “the strong one.”
We dive into why we cling to these burdens, how it connects to the “Good Girl” conditioning—and how to finally set it down.
This episode is for the woman who feels tired but can’t explain why, who keeps showing up but feels unseen, and who’s ready to carry less and live more.
👉 THIS WEEK’S ACTION STEP:
Tonight, before you go to bed, take one sticky note and write down one thought or responsibility that’s been weighing you down today—something you’ve been replaying, overthinking, or beating yourself up about. Stick it on the inside of a cabinet door, say out loud: “I’m setting this down for tonight. I’ll pick it up tomorrow if it really matters.” Then walk away. ✨
đź”— SIGN UP FOR a free Peace & Plenty Strategy Session with me: https://peaceandplenty.as.me/freestrategysession
🔔 SUBSCRIBE to get new episodes every Wednesday — your midweek reminder that you were never meant to carry it all alone. ✨
For more information on Coach Dea, visit https://www.coachingwithdea.com/