Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🧠Smart but Struggling? The Truth About ADHD in Women with Tracy Otsuka
What if the chaos in your head isn’t a character flaw — but a clue?
In this candid conversation with Otsuka, certified ADHD coach and author of ADHD for Smart Ass Women, we explore how so many bright, high-achieving women go undiagnosed for decades and what happens when they finally understand how their brains actually work.
🔑 WHAT WE COVER
✔️Why ADHD in women often hides beneath perfectionism and people-pleasing
✔️The connection between hormones, anxiety, and working memory
✔️How to tell the difference between “disorganized” and neurodivergent
✔️What changes when you stop forcing yourself to think like everyone else
✔️How to challenge the status quo and build a life that fits your brain
👉 THIS WEEK’S ACTION STEP
Notice one area where you keep trying to do it “the right way.” Ask yourself: "What if my brain’s way is the right way?" Try one small shift that honors your natural rhythm instead of fighting it.
For more resources from Tracy, visit https://tracyotsuka.com/about-tracy OR https://www.instagram.com/tracyotsuka/
đź”— SIGN UP FOR a FREE strategy session with me: https://peaceandplenty.as.me/freestrategysession
🔔 SUBSCRIBE to get notifications when new episodes drop — your reminder that your brain isn’t broken; it’s beautifully wired for a different kind of brilliance. ✨