Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🎂 Episode 35: How to Have a Happy Birthday (Again) — with Author Tamar Hurwitz Fleming
Most midlife women secretly dread their birthdays — not because of age, but because of unmet expectations, disappointment, and the weight of doing everything for everyone else. But what if your birthday could feel like your day again — sacred, joyful, and deeply meaningful?
🔑 WHAT WE COVER:
In this beautiful conversation, I sit down with Tamar Hurwitz Fleming, author of How to Have a Happy Birthday, to reimagine what birthdays can look like in midlife — and how reclaiming this one day can ripple into a more intentional, joy-filled year ahead.
We’ll talk about:
✨ Why birthdays often trigger disappointment — and how to reframe them as sacred pauses
✨ The power of taking charge of your own celebration without guilt or apology
✨ How to design a “birthday philosophy” that feels spiritual, personal, and fun
✨ What to do when life is heavy — and how to honor your birthday through grief or hard seasons
✨ Simple ways to infuse more intention, reflection, and energy into your special day
👉 THIS WEEK’S ACTION STEP:
Start planning your next birthday (no matter how far away it is) as an act of self-honoring.
Ask yourself: What would make this day feel sacred, spacious, and truly mine? Then take one small step — buy the flowers, block the time, or start a “birthday altar” journal page.
🔗 SIGN UP FOR my LIVE, in-person event on October 29: https://alluring-fog-205.myflodesk.com/peaceandplenty
We’ll spend one intentional hour focusing on your intentions, desires, and the permission to celebrate you. 🥳
🎯 Book a FREE Peace & Plenty Strategy Session to create a life that celebrates you — not just on your birthday, but every day → https://peaceandplenty.as.me/freestrategysession
🔔 SUBSCRIBE to get new episodes every week — your reminder that you don’t need to wait for someone else to celebrate you. You have full permission to make your life feel like your own party. 💃