Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🧘🏼♀️ Episode 37: Self-Care for Busy Midlife Moms — 10-Minute Breathwork, Car Meditations & Reiki
🔑 WHAT WE COVER:
If your to-do list never ends and your peace always ends up last, this conversation is your reset.
In this throwback convo with yoga teacher and Reiki master Thara Natalie, we get wildly practical about finding calm in real life—aka between pick-ups, meetings, and the never-ending mental load.
You’ll learn simple, guilt-free ways to prioritize yourself (yes, in 10–15 minutes) so you can walk into the week with more clarity, energy, and ease—without adding another complicated routine to your plate.
We’ll talk about:
✔ Micro-rituals that fit your day: 10–15 minute meditations you can do in your car, on a walk, or at your desk
✔ Breathwork that actually helps: the easy 4-4-4 pattern to downshift stress fast
✔ Reiki 101: what it is, how virtual sessions work, and why energy blocks can show up as body signals (hello, “knee wisdom”)
✔ Letting go of good-girl guilt: taking a class, a nap, or even a solo trip—on purpose
✔ Sound as medicine: a short sound-bowl moment to reset your nervous system
✔ Redefining balance: why “perfect” isn’t the goal—peace is
👉 THIS WEEK’S ACTION STEP:
Pick one 10-minute window you already have (carpool line, parking lot, between calls). Put “Car Calm: 4-4-4” in your calendar daily for the next 5 days. Hand on heart, hand on belly. Inhale 4 • hold 4 • exhale 4, for 10 minutes. Notice: clearer head, softer shoulders, calmer choices. Bonus: if your mind wanders, don’t make a story—just come back to your breath.
🎯 A FREE Peace & Plenty Strategy Session to create a simple, feel-good self-care plan that fits your actual life (not someone else’s rules) and keeps you accountable when the week gets loud → https://peaceandplenty.as.me/freestrategysession
🔔 SUBSCRIBE to get new episodes every week… your reminder that peace beats perfection—especially on the busiest days.
**You can find Thara at https://www.instagram.com/tharanatalie/