Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
✨ Episode #38: Setting Your Holiday Rhythm -The 5-Minute Morning Practice That Can Change Everything
🎄 If you're already feeling the pressure building - the organizing, planning, shopping, coordinating, gift-giving, cooking, and showing up for everyone - this episode is your permission slip to do the holidays differently this year.
I'm sharing the simple 5-minute morning practice that completely transformed how I show up during the chaos of the holiday season. No huge systems, no complicated routines...just one powerful intention-setting practice that shifts everything.
🔑 WHAT WE COVER:
➡ Why the words you speak to yourself in the morning set the tone for your entire day
➡ The exact 5-minute practice I use to stay grounded (even when things go sideways)
➡ How to answer "How do I want to feel today?" when you're not sure
➡ Examples of powerful daily intentions that actually work
➡ Why you can't control circumstances, but you CAN control your reaction
➡ How to create your own "Hallmark holiday" without the stress
👉 THIS WEEK'S ACTION STEP:
Try the intention-setting practice! Before you do anything else in the morning (before coffee, before Wordle, before carpool) take 3 deep breaths and ask yourself: "How do I want to feel today?" Write it down and watch what shifts.
🔗 SPECIAL ANNOUNCEMENT: I'm launching the "12 Days of Peace Holiday Toolkit" on Black Friday with a major sale‼️ Get on my email list to be the first to know:
https://alluring-fog-205.myflodesk.com/yhzh3my9c1
🔔 SUBSCRIBE for next week's episode where I'll share the strategies and tools to help you STAY in that intentional state all day long—even when life happens. 🧘🏼♀️