Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
đźš‚ Episode #39: How to Return to Your Intention When the Day Goes Off the Rails
Last week, we talked about the 5-minute intention-setting practice.
This week, we’re talking about the part no one teaches you:
What do you do when the day derails and you lose the feeling you started with?
Because here’s the truth:
Setting the intention is powerful…
But learning how to return to it throughout the day?
That’s where the real transformation happens.
Inside this episode, we walk through:
❗️The Reality Check
Why it’s completely normal to snap, spiral, or disconnect — and why it’s not a personal failure.
🧠The Gap
Why there will always be space between the version of you you intended to be…and the version you are at 2pm after 47 interruptions.
🛠️ The 3 Tools That Bring You Back
-The Micro Check-In (your 90-minute awareness reset)
-The Pattern Interrupt (when you can feel yourself spiraling)
-The Compassionate Witness (when you’ve already lost it)
These practices are simple, practical, and made for real-life women who are carrying a lot — mentally, emotionally, and physically. They help you return to center without perfection, pressure, or shame. Pure Peace & Plenty.
✨ This Week’s Action Step
Set your intention each morning (just like last week) AND choose 1 "return" strategy to try! Use it once this week when you feel yourself spiraling 🌀
Notice what shifts — not perfection, just awareness 🤍
You will lose your intention today.
That’s not failure. That’s being human.
The practice is in the returning.
Black Friday Reminder❗️: 🎄 The 12 Days of Holiday Peace Toolkit 🕎
If you love these strategies, the Holiday Toolkit gives you 12 days of them — simple tools to lower your stress, lighten your mental load, and make the holiday season feel more peaceful and doable!
Grab the Black Friday sale here:
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Join my email list so you don’t miss all the Peace & Plenty:
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⚠️ Content Note: Adult language used in this episode