Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
🍽️ Episode #40 – Intuitive Eating for Midlife Moms: Ditch Diet Culture & Food Guilt w/ Sam Previte
👉 I pulled this interview out of the vault from my Midlife Mama Conference because right now—when everyone’s talking about “New Year, New You”—we need a different conversation. 📣
Registered Dietitian + Intuitive Eating Counselor, Sam Previte ‪@findfoodfreedom‬ of Find Food Freedom joins me to unpack why diets keep failing us, how to release food guilt, and what gentle nutrition really means for busy midlife women.
🔑 WHAT WE COVER:
🍽️ Why diets fail you (they’re designed to)
đź’ The emotional toll of decades in diet culture
🍕 How to make peace with “forbidden” foods
đź©ş What to say when doctors focus on your weight
đź‘— The "Comfort First, Style Second" closet try-on that rebuilds body trust
👉 THIS WEEK’S ACTION STEP:
1. Pick one food you’ve labeled “off-limits.” 2. Eat it mindfully this week (make sure you are sitting down, without distractions.) 3. Pay close attention to how your body feels before and after (you’re gathering data, not judgment.)
đź”— SIGN UP FOR a free Peace & Plenty Strategy Session to create your non-diet rhythm for meals, movement, and mental load: https://peaceandplenty.as.me/freestra...
🔔 SUBSCRIBE to get new episodes every Wednesday—your midweek reminder that your body isn’t a problem to fix, and food isn’t a moral test. ✨