Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
⏱️ Episode #41 - The Five-Minute Revolution: Why Tiny Habits Keep You From Burning Out
What if you've been lied to about what it takes to care for yourself? 🤯 This episode is for every woman who thinks 5 minutes "doesn't count."
I'm sharing the story of how rushing literally brought me to my knees in a parking lot - and how that injury followed me all the way to London & Paris. But more importantly, I'm walking you through the mindset shift that's helped me (and my clients) stop the burnout cycle without adding more to your plate.🚫
If you've been cutting self-care first when life gets full, or believing that anything less than an hour is a waste of time, this one's going to change how you show up for yourself. 🫶🏻
🔑 WHAT WE COVER:
➡ Why your nervous system needs consistency, not perfection
The compounding interest of 5-minute habits (30+ hours per year!)
➡ How small movements build identity, not just intensity
➡ My personal story of falling (literally) and learning to slow down
➡ Practical 5-minute habits you can start today
➡ How to return when you miss a day (because you will)
👉 THIS WEEK'S ACTION STEP:
Tell me what you're going to do each day (or most days - consistency is just showing up most days!). Take 5-7 days and intentionally say: "Here's what I'm doing to regulate my nervous system for 5/10/15 minutes." It could be stretching before coffee, a 10-minute walk, lighting a candle with two deep breaths, or sitting in stillness. Whatever fits YOUR schedule - it's highly personal and customizable. Share with me in the comments what you choose! ✍🏻
🔗 SIGN UP FOR a FREE Strategy Session with ME to learn more about how I can help you build these habits: https://peaceandplenty.as.me/freestrategysession
🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that small, consistent actions build the life you're craving ✨