Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
💬 Episode 42: Ask Me Anything: GLP-1s, Daughter Wisdom & Real Midlife Talk
📺 This week, I’m doing something a little lighter in the middle of a very heavy world: a totally unscripted Q&A where I answer YOUR questions in real time.
🎙️We talk about what I’ve learned from each of my daughters, the difference between being present and just sharing the same room, where I’m really at with my GLP-1 journey, my favorite midlife beauty and self-care staples, simple ways to give back this season, and one story I’ve never fully shared on the show before: the year I was paralyzed from the neck down at 7 years old and what it taught me about resilience.
If you’re a busy midlife woman who’s tired of trying to do it all “perfectly” and just wants real talk about bodies, beauty, motherhood, giving back, and starting fresh in the new year…this one’s for you, friend. 🫶🏻
🔑 WHAT WE COVER:
➡ What I’ve learned from each of my three daughters (and how their ages shape it)
➡The powerful difference between being present and just sharing the same space
➡An honest update on my GLP-1 (Zepbound) journey—upsides, downsides, and why there’s no one-size-fits-all answer
➡My current favorite makeup, hair, skincare, fragrance, and why I still love cleaner beauty
➡Simple, meaningful ways to give back in your own community (and model your values for your kids)
➡A deeply personal story: being paralyzed at seven with Guillain-Barré syndrome and what it taught me about human resilience
➡How I’m thinking about the end of the year, gentle “resolutions,” and my upcoming Atomic Habits group coaching experience for midlife women
👉 THIS WEEK’S ACTION STEP:
Take 5–10 minutes to reflect on three things:
1️⃣ What you’re ready to leave behind from this year
2️⃣ What you want to carry forward into 2026
3️⃣One tiny, sustainable habit you’re willing to experiment with in January (no all-or-nothing resolutions allowed)
Write them down somewhere you’ll see them - your journal, Notes app, or even a post-it note on your bathroom mirror, so "Future You" has a gentler roadmap instead of another round of “new year, same burnout.”
🔗 Ready to make the changes you want finally LAST in 2026? Let's talk about how I can give you the support AND accountability you need:
https://peaceandplenty.as.me/freestrategysession
🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you deserve peace, not perfection 💕
🔗 LINKS & RESOURCES:
Learn more about GLP-1s, women's hormone health from my excellent NP, Emily Sadri:
https://www.instagram.com/reel/DFHA0sXJftN/
The BEST Skincare - Counter (Beautycounter):
https://www.counter.com/?sc=6lSdIKCILcuDtOEVGkqUrsS37gfLmggT
(These are my 3 favorite products, but you can shop the whole line here: https://www.counter.com/?aff=JEANNINEDERAMO )
Younique makeup:
https://komigo.me/jeannine_h55ctthl/
Bumble & Bumble hairspray:
https://shopstyle.it/l/cxJTS
Monat hair:
https://mymonat.com/enrollments/13410849-1766003299/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart
Jo Malone Favorite perfume:
https://shopstyle.it/l/cxJT0
Gucci Bloom:
https://shopstyle.it/l/cxJVI
Sparkling Jo:
https://shopstyle.it/l/cxJVe
Dyson Airwrap ($200 OFF now!):
https://shopstyle.it/l/cxJVN
GIVING BACK:
His Helping Hands-
https://www.facebook.com/HisHelpingHandsInc/
Atomic Habits - book & workbook:
https://a.co/d/7kUGdBc
https://a.co/d/cFlsfbl