Peace & Plenty in 20 ❤︎
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Peace & Plenty in 20 ❤︎
💉Episode 47: The Truth About Aging Gracefully - What Actually Works (Part 1 with Dr. Karolak)
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Let's talk about the elephant in the room: cosmetic procedures. If you've been wondering what's real, what works, and what to avoid when it comes to aging gracefully - this conversation is for you.
I'm sitting down with Dr. Mark Karolak, one of America's top facial plastic surgeons, and we're getting REAL about everything from "Ozempic face" to filler fatigue, fat transfers to facelifts, and the truth about what makes women look pulled versus polished.
No judgment. No pressure. Just honest answers to the questions you've been Googling at 2am.
🔑 WHAT WE COVER:
➡️ What makes facial plastic surgery different from regular plastic surgery (and why it matters)
➡️ Dr. Karolak's philosophy: "understated elegance" and restoring your face vs. changing it
➡️ The TRUTH about "Ozempic face" – is it real, and can you prevent it?
➡️ Filler: friend or foe? When it works, when it doesn't, and how to avoid "pillow face"
➡️ Fat transfer vs. filler: which one is right for you (and which one you can't undo)
➡️ Why some women look "done" and others look naturally refreshed
➡️ The biggest mistake women make when considering cosmetic procedures
➡️ How to choose a surgeon whose aesthetic matches what YOU actually want
👉 THIS WEEK'S ACTION STEP:
If you've been thinking about any cosmetic procedure - from Botox to a facelift - do your homework FIRST. Look at a surgeon's before-and-after photos. Do their results match your aesthetic? Do their patients still look like themselves, just better? This is YOUR face. You get to be picky.
To learn more about Dr. Karolak or book a consultation, visit https://drkarolak.com or his Instagram: https://www.instagram.com/drkarolak/
🔗 SIGN UP FOR a FREE Strategy Session https://peaceandplenty.as.me/freestrategysession
🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that aging is inevitable, but how you navigate it is YOUR choice! ✨
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