In today's episode Ashley D. and Sadie discuss the top 10 tips and tricks for not letting the holidays destroy you. From mental stress to pumpkin pie tune in to hear how to stay on track, maintain boundaries, and set yourself up for success to ...

In today's episode we cover some of the basics with supplements. What's out there and what do you actually NEED? We hope this helps navigate the world of what's just been ritualized and what's going to actually do what the label says. Tune in, ...

On today's episode we start with some girl chat about the start of spooky season and all the midwest harvest problems! Later we dive into some updates about current trends on stage (the good and the bad) and what judges are saying behind the sc...

Today we talk about building a business and a brand! It can be hard to go all in or even get started when working for yourself. Here's some tips and advice to help make that move and pursue your own dreams!

All three girls are back and catch up on life! From competing to school to mom life tune in to see what's been going on! PLUS we touch back on calculating macros and protein and end with some spicy book talk. Instagram: t...