In today's episode Ashley D. and Sadie discuss the top 10 tips and tricks for not letting the holidays destroy you. From mental stress to pumpkin pie tune in to hear how to stay on track, maintain boundaries, and set yourself up for success to ...

In today's episode we cover some of the basics with supplements. What's out there and what do you actually NEED? We hope this helps navigate the world of what's just been ritualized and what's going to actually do what the label says. Tune in, ...

On today's episode we start with some girl chat about the start of spooky season and all the midwest harvest problems! Later we dive into some updates about current trends on stage (the good and the bad) and what judges are saying behind the sc...

Today we talk about building a business and a brand! It can be hard to go all in or even get started when working for yourself. Here's some tips and advice to help make that move and pursue your own dreams!

All three girls are back and catch up on life! From competing to school to mom life tune in to see what's been going on! PLUS we touch back on calculating macros and protein and end with some spicy book talk. Instagram: t...

We have another special guest in this episode! Jena Rae is an all around rockstar. From finding herself in competing, to being a mom, wife, and building her own business follow along as we dive into what brought Jena to where she is today! PLUS...

In today's episode we talk about macros vs. meal plans! What we've done in the past and what we do currently plus the pros and cons of each. Tune in to hear more!Instagram: themissfitspodemail: themissfitspod@gmail.com

Today’s episode is a little different! Tune in and listen along with special guest Jena Lagrange. She’s an all around badass from being a full time working mom, to owning a gym with her husband, to Thai fighter, and everything in between. Jena ...

In today's episode Ashley D. and Sadie dive into the world of peptides. Discussing what they are and why they're the latest buzz word in health and wellness. Tune in and follow along!Instagram: themissfitspodEmail: them...

All 3 of us are finally back together again!! In this episode we talk about all things beauty and the behind the scenes stuff that make us all beautiful! From implants, to hair and makeup, to lifestyle. Tune in and follow along to realize that ...

In today's episode we catch up with Ashley D. and have a sneak peak into the world of peptides! We also touch on different training splits and what research is coming out. Tune in and subscribe to follow along! Instagram: themissfit...

In today's episode Ashley N. and Sadie sit down for some good old fashioned girl talk! Ranging from busy life updates to scary movies to  spooky news. Enjoy a break from life and a few laughs! Be sure to tune in for next weeks episode and ...

The trio is back! In this episode we explore post partum struggles and how life can change (inside and out) after having a baby. From the ups and downs having a newborn can be the most amazing and difficult thing to navigate. We touch on the di...

Ashley N. and Sadie take a dive into a fun girl chat! In this episode we talk about some natural hormone helpers and touch on some topics all you girlies are curious about! From natural testosterone boosters to fun female issues everyone deals ...

In today's episode Ashely D. and Sadie begin the discussion about testosterone and other hormones! Why are WOMEN starting to ask questions and venture into the world of testosterone supplementation and what questions should you be asking for yo...

Today's episode Sadie and Ashley N. go over more show day and back stage tips for new and seasoned competitors both! Tune in and follow along all the side adventures and random tangents in this fun episode!Instagram: themissfi...

In today's episode Ashley and Ashley give some backstage tips from those behind the scenes working shows! If you're a competitor or thinking about it you don't want to miss out on this one!Tune and subscribe!Instagram: ...

This week we are an Ashley short but put together a very personal episode talking all about being a mom that gives a crap about their health! We talk about dealing with passive aggressive and negative comments about being a mom who's also dedic...

An intro into our prep series and always a fun topic, today we talked about prep and a day in the life! All 3 of us have varying styles and have learned over the years there's no one size fits all when it comes to getting ready for a show! Subs...

In today's episode we talk about a huge milestone for Nelsen as well as different types of addictions. We also touch on the impacts drinking and smoking might be making against your progress as well as how to overcome and navigate these things....

In today's episode we continue from last weeks talk about sustainable weightloss and how to continue having progress in your health journey! Tune in to find out the number one tip to keep the weight off and what the staple is that most people a...

In this 2 parter episode we hit the hot topic of diuretics in bodybuilding along with diet culture in general. Also the big question on everyone's mind.. is ozempic cheating and how to hack quick easy weightloss!? Tune in to hear our thoughts a...

Hi! Welcome to The MissFits Podcast. This episode is all about who we are as individuals and what we hope to bring to you in this podcast. Enjoy getting to know us briefly along with side tangents and rants. We hope you subscribe and follow alo...