The RH Factor Podcast
This is a podcast talking about anything and everything you need to be successful on your fitness journey. From nutrition to workouts to mental mindsets, this podcast will be a one stop shop for fitness education.
The RH Factor Podcast
Latest Episodes
Season 2 Ep 4- Stop Waiting for the Perfect Time
Stop waiting for the “perfect” time to start improving your health and fitness. 💪You don’t need a perfect diet, hours in the gym, or a complete lifestyle overhaul to make progress. Start with small, realistic changes you can actually sti...
Season 2 Ep 3- The Tracking Blind Spots: Foods That Count More Than You Think
Think you’re tracking everything you eat? 👀 You might be forgetting some of the foods and “little extras” that can add up over the course of the day.In this episode, we’re breaking down hidden calories, overlooked foods, snacks, drink...
Season 2 Ep 2- Nutrition Labels 101: Know What You’re Eating
How do you actually read a nutrition label? In this episode, we break down every line of a nutrition facts label so you can better understand what you’re eating. Learn how to read serving sizes, calories, protein, carbohydrates, fats, fiber, su...
Season 2 Ep 1- Back to the Basics
Feeling overwhelmed by complicated workouts, strict diets, and endless fitness advice? It might be time to go back to the basics. In this episode, we’re breaking down the simple, foundational habits that can help you achieve your fitness goals ...
Ep 5- Fuel Your Fitness: How Food Tracking Boosts Results
Discover how tracking your food can transform your fitness journey. From counting macros to mindful eating, learn practical tips to fuel your workouts and hit your health goals faster. Here are 6 methods I have used guiding clients to have succ...